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Menopause Health and Wellness

Katie Morris, Fitness

Exercise videos by Katie Morris

May/June 2021.

Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Strength Workout

Here is a full body warm up, activation of muscle groups and full body strength workout. This workout is designed to focus on strengthening the main muscle groups around the problematic joints in menopause. You will need a mat, a chair or table top and a light resistance band to complete the workout. There are two main circuits to get through after your warm up:

Circuit One

  • Reverse lunge x10 (each leg)
  • Chair dips x10
  • Deadbugs x10

Repeat 3 times

Circuit Two

  • Hip lifts x10
  • Seated Banded Row x10
  • Side Plank Hold x 20 seconds (each side)

Repeat 3 times

Let me know how you got on and if you have any questions, as always please contact me on [email protected]

Other Videos

Strength Workout - May 2021

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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