Menopause Health and Wellness
Katie Morris, Fitness
A monthly exercise video by Katie Morris
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
Stretching through Menopause
One of the most popular questions I am asked as a coach is should we be stretching more as we age? Are there benefits or is it a waste of time? Find out what I have to say in this short video, and stay tuned until the end as I give you a bonus full body stretching routine that can be done everyday to help improve your flexibility and therefore reduce aches and pains in the long term.
Have a go and let me know how you got on and if you have any questions as always please contact me on email@example.com
Stretching through Menopause - June 2019
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Core Strength - March 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019