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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

July 2020.

Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Bodyweight Circuit

Here's an intermediate level bodyweight home workout to get your joints moving and your heart rate elevated:
6 rounds of:

  • Broad jumps x 10 reps
  • Push ups x 10 reps
  • High knees x 10 reps (each leg)
  • Floor hip lifts x 10 reps
  • Mountain climbers x 10 reps (each leg)
  • Star jumps x 10 reps

Rest for 1-2 minutes at the end of each round and repeat up to 6 times.

Let me know how you got on and if you have any questions, as always please contact me on


Other Videos

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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