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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

June 2019.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Stretching through Menopause

One of the most popular questions I am asked as a coach is should we be stretching more as we age? Are there benefits or is it a waste of time? Find out what I have to say in this short video, and stay tuned until the end as I give you a bonus full body stretching routine that can be done everyday to help improve your flexibility and therefore reduce aches and pains in the long term.

Have a go and let me know how you got on and if you have any questions as always please contact me on kmofituk@gmail.com

 


Other Videos

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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