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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

January 2019.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Starting off the New Year with a home workout

Welcome ladies of Menopause Matters, for those of you that don't know me, my name is Katie Morris and I am hopefully going to be able to make your exercise regime in 2019 that little bit easier. To start off the New Year here is a home workout, designed for all levels and abilities, as you can choose how hard you want to work in the 40 second time slot. This workout hits all the major muscle groups and is designed to get you sweating and leave you feeling fabulous. Let me know if you have any questions about the workout or if you find you're struggling with one particular exercise then get in touch at kmofituk@gmail.com and I'd be happy to help.

The Workout (video above):
Bodyweight Squats
Tricep Dips
Forward Lunges
Push Ups
Mountain Climbers

40 seconds of work followed by 20 seconds of rest
REPEAT 3-5 times depending on your level of fitness


Other Videos

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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