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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

April 2019.

Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Beginner Gym Workout - Where to begin with the weights?

It goes without saying that weights and resistance workouts should be a part of our lifestyle - particularly as we age and go through menopause. So often I work with women who are simply too intimidated to even walk into the weights section in the gym. I want to help ease that worry and guide you through where to start with the weights. I've even provided a template below that you can get started with straight away! No more walking aimlessly around, wondering if you'll ever have the confidence to tackle the weights.

Have a go and let me know how you got on and if you have any questions as always please contact me on [email protected]


Other Videos

Strength Workout - May 2021

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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