Menopause Health and Wellness
Katie Morris, Fitness
A monthly exercise video by Katie Morris
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
Beginner Gym Workout - Where to begin with the weights?
It goes without saying that weights and resistance workouts should be a part of our lifestyle - particularly as we age and go through menopause. So often I work with women who are simply too intimidated to even walk into the weights section in the gym. I want to help ease that worry and guide you through where to start with the weights. I've even provided a template below that you can get started with straight away! No more walking aimlessly around, wondering if you'll ever have the confidence to tackle the weights.
Have a go and let me know how you got on and if you have any questions as always please contact me on firstname.lastname@example.org
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Core Strength - March 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019