Menopause Health and Wellness
Katie Morris, Fitness
Exercise videos by Katie Morris
May/June 2021.
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
Strength Workout
Here is a full body warm up, activation of muscle groups and full body strength workout. This workout is designed to focus on strengthening the main muscle groups around the problematic joints in menopause. You will need a mat, a chair or table top and a light resistance band to complete the workout. There are two main circuits to get through after your warm up:
Circuit One
- Reverse lunge x10 (each leg)
- Chair dips x10
- Deadbugs x10
Repeat 3 times
Circuit Two
- Hip lifts x10
- Seated Banded Row x10
- Side Plank Hold x 20 seconds (each side)
Repeat 3 times
Let me know how you got on and if you have any questions, as always please contact me on [email protected]
Other Videos
Bodyweight Circuit 2 - July 2020
Bodyweight Circuit - June 2020
Stretching through Menopause - June 2019
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019