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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

February 2019.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Menopause Mobility

Focusing on mobility, which is the ability to move a joint freely and easily without pain. In my opinion mobility is key to movement and movement is key in menopause and weight loss


Other Videos

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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