Skip to Main Content
Home | About | Surveys | Sitemap | Contact

print twitter facebook instagram blogger

Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

February 2019.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Menopause Mobility

Focusing on mobility, which is the ability to move a joint freely and easily without pain. In my opinion mobility is key to movement and movement is key in menopause and weight loss


Other Videos

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

Adverts on this website are not endorsed by Menopause Matters
vuva us
cool-jams
Ladycare USA
vagikool
maca

Page last updated: 5 February 2019

void