Menopause Health and Wellness
Katie Morris, Fitness
A monthly exercise video by Katie Morris
June 2020.
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
Bodyweight Circuit
Here's an intermediate level bodyweight home workout to get your joints moving and your heart rate elevated:
3-5 rounds of:
- 30 seconds of lateral mountain climbersÂ
- Single leg deadlift x 10 reps (each leg)
- 30 seconds of broad jumps with shuffle back
- Chair tricep dips x 10 reps
- 30 seconds 180 degree star jumps (turning is optional)
Rest for 1 minute at the end of each round and repeat up to up to 5 times, depending on ability and energy levels that day.
Let me know how you got on and if you have any questions, as always please contact me on [email protected]
Other Videos
Bodyweight Circuit 2 - July 2020
Bodyweight Circuit - June 2020
Stretching through Menopause - June 2019
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019