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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

June 2020.

Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Bodyweight Circuit

Here's an intermediate level bodyweight home workout to get your joints moving and your heart rate elevated:
3-5 rounds of:

  • 30 seconds of lateral mountain climbers 
  • Single leg deadlift x 10 reps (each leg)
  • 30 seconds of broad jumps with shuffle back
  • Chair tricep dips x 10 reps
  • 30 seconds 180 degree star jumps (turning is optional)

Rest for 1 minute at the end of each round and repeat up to up to 5 times, depending on ability and energy levels that day.

Let me know how you got on and if you have any questions, as always please contact me on


Other Videos

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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