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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

June 2020.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Bodyweight Circuit

Here's an intermediate level bodyweight home workout to get your joints moving and your heart rate elevated:
3-5 rounds of:

  • 30 seconds of lateral mountain climbers 
  • Single leg deadlift x 10 reps (each leg)
  • 30 seconds of broad jumps with shuffle back
  • Chair tricep dips x 10 reps
  • 30 seconds 180 degree star jumps (turning is optional)


Rest for 1 minute at the end of each round and repeat up to up to 5 times, depending on ability and energy levels that day.

Let me know how you got on and if you have any questions, as always please contact me on kmofituk@gmail.com

 


Other Videos

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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