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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

March 2019.

Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Core Strength

Core Strength is essential in health & fitness, particularly as we age. People often mistake the 'core' for the abdominal region, when in fact it covers from the diaphragm downwards and also includes the lower back and glutes. The core not only protects the spine but allows us to move freely and without pain in everyday life i.e. bending, reaching and twisting.

Many core exercises can be performed incorrectly and often momentum takes over and therefore no real progression will be seen. Here's a video of my top core exercises that can be practiced and performed 3-5 times a week. Each movement should be slow and controlled with a deep breath for each repetition.

Let me know how you find the circuit and if you have any questions as always please contact me on


Other Videos

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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