Menopause Health and Wellness
Katie Morris, Fitness
A monthly exercise video by Katie Morris
"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".
This is a beginner to intermediate bodyweight home workout for you to try. Take as much rest as needed in the beginning, but as the movements become easier don't be afraid to push yourself out of your comfort zone. Don't rush the exercises, slow and controlled movements will help you to build up strength in your muscles, which will support and protect joints and ligaments in the long term. Try to get into the habit of breathing in and out for each repetition, this will allow you to push yourself harder and keep going for even longer.
40 Mountain Climbers
30 Alternate Leg Raises
20 Lunges (each leg)
10 Push Ups
If you're feeling extra energetic, then once you have completed each exercise (50-10), you can work your way back up the list starting again with 10 push ups and finishing with 50 squats - ENJOY!
Let me know how you got on and if you have any questions, as always please contact me on firstname.lastname@example.org
Bodyweight Circuit 2 - July 2020
Bodyweight Circuit - June 2020
Home Workout - April 2020
Stretching through Menopause - June 2019
High Vs Low Impact Exercise - May 2019
Beginner Gym Workout: Where to begin with the weights - April 2019
Core Strength - March 2019
Menopause Mobility - February 2019
Starting off the New Year with a home workout - January 2019