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Menopause Health and Wellness

Katie Morris, Fitness

A monthly exercise video by Katie Morris

April 2020.


Katie Morris"I coach menopausal women to reduce symptoms, find their energy, regain their confidence & love what they see in the mirror".

Home Workout

This is a beginner to intermediate bodyweight home workout for you to try. Take as much rest as needed in the beginning, but as the movements become easier don't be afraid to push yourself out of your comfort zone. Don't rush the exercises, slow and controlled movements will help you to build up strength in your muscles, which will support and protect joints and ligaments in the long term. Try to get into the habit of breathing in and out for each repetition, this will allow you to push yourself harder and keep going for even longer. 

The Workout:

50 Squats
40 Mountain Climbers
30 Alternate Leg Raises
20 Lunges (each leg)
10 Push Ups


If you're feeling extra energetic, then once you have completed each exercise (50-10), you can work your way back up the list starting again with 10 push ups and finishing with 50 squats - ENJOY!

Let me know how you got on and if you have any questions, as always please contact me on kmofituk@gmail.com

 


Other Videos

Bodyweight Circuit 2 - July 2020

Bodyweight Circuit - June 2020

Home Workout - April 2020

Stretching through Menopause - June 2019

High Vs Low Impact Exercise - May 2019

Beginner Gym Workout: Where to begin with the weights - April 2019

Core Strength - March 2019

Menopause Mobility - February 2019

Starting off the New Year with a home workout - January 2019

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