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What to do at Menopause


Because the hormonal changes of the menopause affect every woman differently, we all need to work out how best to manage these changes. While we are all unique, attention to diet and lifestyle at this stage is important for us all since the later effects of the menopause and estrogen deficiency can be helped by adopting as healthy a lifestyle as possible. When it comes to considering specific treatments, these sections provide up to date information on Hormone Replacement Therapy, other prescribed treatments, Alternative therapies and Alternative techniques. Being aware of the treatment options will help you decide what route to take and will assist in preparing you to discuss further with your doctor or nurse to make an informed choice.

For your information...

Menopause + Premature Menopause + Menopause Symptoms + Bleeding Problems + Vaginal Problems + Bladder Matters Menopause and HRT after Hysterectomy Treatments + What to do Weight Gain BMI Calculator Prescribable non-HRT Testosterone Alternative Techniques Decision Tree Diet, Lifestyle & Exercise + Hormone Replacement Therapy + HRT Preparations Alternative Therapies + Contraception + Osteoporosis + Heart Disease + A to Z of menopause and medical conditions Magazine Shop More +