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What to do at Menopause

Because the hormonal changes of the menopause affect every woman differently, we all need to work out how best to manage these changes. While we are all unique, attention to diet and lifestyle at this stage is important for us all since the later effects of the menopause and estrogen deficiency can be helped by adopting as healthy a lifestyle as possible. When it comes to considering specific treatments, these sections provide up to date information on Hormone Replacement Therapy, other prescribed treatments, Alternative therapies and Alternative techniques. Being aware of the treatment options will help you decide what route to take and will assist in preparing you to discuss further with your doctor or nurse to make an informed choice.


» What do you know about HRT? Do you know enough to make an informed choice about whether it's right for you?

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Menopause + Premature Menopause + Menopause Symptoms + Bleeding Problems + Vaginal Problems + Bladder Matters Menopause and HRT after Hysterectomy Treatments + What to do CBT for Menopausal Symptoms Diet, Lifestyle & Exercise + Menopause at Work Hormone Replacement Therapy + HRT Preparations + Prescribable non-HRT Testosterone Alternative Therapies + Alternative Techniques Decision Tree Contraception + Osteoporosis + Heart Disease + A to Z of menopause and medical conditions Magazine Shop More +