Skip to Main Content
 
print twitter facebook instagram blogger

Home | About | Surveys | Sitemap | Shop | Contact

Menopause Blogs

The Glynis Kozma Blog

Our Monthly blog by Glynis Kozma

April 2018.

Glynis Kozma writes a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She also pens a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.

Now is the time to re-invent yourself.
Regain your sparkle!

Spring is a time of re-birth. As I look out of my window now, I am amazed at how much colour is in the garden, considering the harsh winter we’ve had. The bulbs have pushed their way through, the blossom is starting to form on the trees and everything’s looking green and lush.

You might wonder what this has to do with the menopause or life coaching. For many women, the menopause can seem to be the end of something; fertility certainly, which may bring a certain sadness. If your identity has been bound up with being a home maker, you may feel redundant and your self-esteem may take a nose-dive. The empty nest syndrome does exist and it can be hard to adjust. But rather than thinking about what you have lost, think of this as a time to re-invent yourself.

If your self-esteem is low or you lack confidence to try new things, start by giving yourself some praise.

» Download the pdf to read the full text. (97Kb)

 

 


Dr Daisy

Glynis is a qualified life coach and writer. She writes for national publications including the broadsheets and magazines on careers, health, family and relationships.

She helps to coach women to help them make positive changes to their lives, feel more confident and fulfil their potential.

Glynis will be writing a monthly blog for Menopause Matters on making positive changes before, during and after your menopause. She will also be penning a regular Q&A Column as our Postive Change Coach in Menopause Matters magazine.


Glynis Kozma's Blog Posts

  1. How to survive your menopausal Christmas - December 2018
  2. How can you create calm in your life? - August 2018
  3. Now is the time to re-invent yourself - April 2018
  4. Top Tips for Lifting your Mood - March 2018
  5. How to set goals so you will achieve them - January 2018

The Dr Daisy Blog

See Dr Daisy's Blog

Dr Currie's Blog Posts

  1. Bio Identicals
  2. Menopause - what does it mean?
  3. What's in a Name?
  4. HRT and breast cancer
  5. Why do we flush?
  6. Vaginal dryness - lube or hormones?
  7. Vaginal dryness, a tale of neglect
  8. Menopause is everywhere
  9. Breast Cancer & HRT
  10. A sore point
  11. Menopause in the workplace
  12. Ten Wasted Years
  13. Menopause Time For Change

Menopause Matters has been named as one of "The 12 Best Menopause Blogs of the Year" 2017, by an American site, 'Healthline'



Other Guest Blogs

  1. Jane Renton: Menopautism - December 2017

For your information...

Menopause + Premature Menopause + Menopause Symptoms + Bleeding Problems + Vaginal Problems + Bladder Matters Menopause and HRT after Hysterectomy Treatments + Diet, Lifestyle & Exercise + Menopause at Work Hormone Replacement Therapy + HRT Preparations Prescribable non-HRT Testosterone Alternative Therapies + Alternative Techniques Decision Tree Contraception + Osteoporosis + Heart Disease + A to Z of menopause and medical conditions Magazine Shop More +