Morning Maria,
Thank you for checking in.
Suffering the side effects to the Sertraline, but only on day 8 so I'm trying to push through it and hope it gets better.
The anxiety is mentally but also physically feeling quite brutal and debilitating right now. That crushing chest and waking with the sick in my stomach feeling, throat lump etc.
I was warned this could be the case for a few weeks so I'm holding on and just keep saying to myself it's just the meds.
What I have to be really careful about is not thinking about the emotional situation I've been going through as much, which is near on impossible but trying to keep it out my head while I feel this bad in case I start spiralling again.
Last week and the one before were the darkest I think I've had, it coincided with what would be PMT and my period coming, I have the coil, but was bleeding still, so i know it was the perfect storm.
If I can try and flatline some of physical symptoms then I can try to work through the heartbreak stuff.
I've forgotten how it feels to feel happy, and have lost myself right now. Just hoping this isn't my new normal
How are you doing?
x
How are you doing lavender girl?