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[Sophya]

That kind of thought popping in every day can feel terrifying even when you know you don’t actually want to act on it. A lot of people hit that loop when stress and hormones collide, it’s like the brain throws the same awful line on repeat. It doesn’t mean you want to die, it means you’re overwhelmed. An SSRI helped quiet that noise for me when Buspirone didn’t do much, so it might be worth talking through with your GP. You don’t have to sit with this on your own.