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Menopause Matters Forum
May 19, 2024, 03:20:51 PM
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Our new fitness trainer
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Topic: Our new fitness trainer (Read 7246 times)
Emma
Administrator
Member
Posts: 788
Our new fitness trainer
«
on:
January 22, 2019, 03:27:33 PM »
Meet our new fitness trainer, Katie Morris.
Katie will be contributing monthly Health and wellness exercise videos.
See her page here
January's video on
Home Workout
See the Home Workout video here
«
Last Edit: March 27, 2019, 02:18:53 PM by Emma
»
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Conolly
Guest
Re: Our new fitness trainer
«
Reply #1 on:
January 22, 2019, 03:52:12 PM »
Hello Emma,
Thank you, very useful (apart from the music
)
Conolly X
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Taz2
Member
Posts: 26666
Re: Our new fitness trainer
«
Reply #2 on:
January 22, 2019, 04:56:28 PM »
Really great Emma. Thanks. (Love the music
Taz x
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Lanzalover
Member
Posts: 600
Re: Our new fitness trainer
«
Reply #3 on:
January 23, 2019, 10:32:20 AM »
Many thanks Emma I'll give it a go when I'm 100% better.
Lanzalover x
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Ladybt28
Member
Posts: 1422
Re: Our new fitness trainer
«
Reply #4 on:
January 23, 2019, 02:21:01 PM »
Lovely Emma - I'm quite worn out watching
(so very sorry for being facitious… I just couldn't resist!).
Logged
Emma
Administrator
Member
Posts: 788
Re: Our new fitness trainer
«
Reply #5 on:
February 05, 2019, 02:11:50 PM »
February 2019
Katie's February Health and wellness exercise video is online now.
This month it's
Menopause Mobility
See the Menopause Mobility video here
«
Last Edit: March 27, 2019, 02:19:07 PM by Emma
»
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Shadyglade
Guest
Re: Our new fitness trainer
«
Reply #6 on:
February 09, 2019, 09:57:43 AM »
I have taken a look but not given it a try yet. It's a bit more energetic than my usual thi chi.
Anyone actually done it and if so how was it for you.
Logged
Emma
Administrator
Member
Posts: 788
Re: Our new fitness trainer
«
Reply #7 on:
February 25, 2019, 02:03:13 PM »
March 2019
Katie's March Health and wellness exercise video is online now, this month it's about
Core Strength
.
See the Core Strength video here
«
Last Edit: March 27, 2019, 02:19:54 PM by Emma
»
Logged
Emma
Administrator
Member
Posts: 788
Re: Our new fitness trainer
«
Reply #8 on:
March 27, 2019, 02:17:15 PM »
April 2019
Katie's April Health and wellness exercise video is online now, this month it's a
Beginner Gym Workout - Where to begin with the weights?
See the beginning with weights video here
«
Last Edit: March 27, 2019, 02:19:40 PM by Emma
»
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Our new fitness trainer