Menopause Matters Forum

Forum Guide and News => Forum and Website News => Topic started by: Emma on January 22, 2019, 03:27:33 PM

Title: Our new fitness trainer
Post by: Emma on January 22, 2019, 03:27:33 PM
Meet our new fitness trainer, Katie Morris.
Katie will be contributing monthly Health and wellness exercise videos.
See her page here (https://www.menopausematters.co.uk/fitness-katie-morris.php)

January's video on Home Workout
See the Home Workout video here (https://www.menopausematters.co.uk/fitness-katie-morris-jan2019.php)
Title: Re: Our new fitness trainer
Post by: Conolly on January 22, 2019, 03:52:12 PM
Hello Emma,

Thank you, very useful (apart from the music  ;))

Conolly X
Title: Re: Our new fitness trainer
Post by: Taz2 on January 22, 2019, 04:56:28 PM
Really great Emma. Thanks. (Love the music  ;)   ;D

Taz x
Title: Re: Our new fitness trainer
Post by: Lanzalover on January 23, 2019, 10:32:20 AM
Many thanks Emma I'll give it a go when I'm 100% better.

Lanzalover x
Title: Re: Our new fitness trainer
Post by: Ladybt28 on January 23, 2019, 02:21:01 PM
 ;D ;D  Lovely Emma - I'm quite worn out watching  ;) ;D ;D  (so very sorry for being facitious… I just couldn't resist!).  ;)
Title: Re: Our new fitness trainer
Post by: Emma on February 05, 2019, 02:11:50 PM
February 2019

Katie's February Health and wellness exercise video is online now.
This month it's Menopause Mobility
See the Menopause Mobility video here (https://www.menopausematters.co.uk/fitness-katie-morris-feb2019.php)
Title: Re: Our new fitness trainer
Post by: Shadyglade on February 09, 2019, 09:57:43 AM
I have taken a look but not given it a try yet.  It's a bit more energetic than my usual thi chi.

Anyone actually done it and if so how was it for you.
Title: Re: Our new fitness trainer
Post by: Emma on February 25, 2019, 02:03:13 PM
March 2019

Katie's March Health and wellness exercise video is online now, this month it's about Core Strength.
See the Core Strength video here (https://www.menopausematters.co.uk/fitness-katie-morris-mar2019.php)
Title: Re: Our new fitness trainer
Post by: Emma on March 27, 2019, 02:17:15 PM
April 2019

Katie's April Health and wellness exercise video is online now, this month it's a Beginner Gym Workout - Where to begin with the weights?
See the beginning with weights video here (https://www.menopausematters.co.uk/fitness-katie-morris.php)