Menopause Matters Forum
Forum Guide and News => Forum and Website News => Topic started by: Emma on January 22, 2019, 03:27:33 PM
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Meet our new fitness trainer, Katie Morris.
Katie will be contributing monthly Health and wellness exercise videos.
See her page here (https://www.menopausematters.co.uk/fitness-katie-morris.php)
January's video on Home Workout
See the Home Workout video here (https://www.menopausematters.co.uk/fitness-katie-morris-jan2019.php)
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Hello Emma,
Thank you, very useful (apart from the music ;))
Conolly X
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Really great Emma. Thanks. (Love the music ;) ;D
Taz x
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Many thanks Emma I'll give it a go when I'm 100% better.
Lanzalover x
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;D ;D Lovely Emma - I'm quite worn out watching ;) ;D ;D (so very sorry for being facitious… I just couldn't resist!). ;)
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February 2019
Katie's February Health and wellness exercise video is online now.
This month it's Menopause Mobility
See the Menopause Mobility video here (https://www.menopausematters.co.uk/fitness-katie-morris-feb2019.php)
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I have taken a look but not given it a try yet. It's a bit more energetic than my usual thi chi.
Anyone actually done it and if so how was it for you.
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March 2019
Katie's March Health and wellness exercise video is online now, this month it's about Core Strength.
See the Core Strength video here (https://www.menopausematters.co.uk/fitness-katie-morris-mar2019.php)
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April 2019
Katie's April Health and wellness exercise video is online now, this month it's a Beginner Gym Workout - Where to begin with the weights?
See the beginning with weights video here (https://www.menopausematters.co.uk/fitness-katie-morris.php)