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[Michelle46]

Ohhh I'd love some sleep

[Annie0710]

I still don't sleep a lot of hours, probably average 5-6 a night but I'm dropping off easier x

[CLKD]

Apparently we need less sleep as we age - well I obviously haven't aged as expected then  as I LOVE my sleep …...

[Pam Madra]

I find it hard to sleep after 4 to 5 hours of sleep. Is there is any way to prolong the sleep pattern please share.

[Annie0710]

Progesterone is a sedative !

I don't know, I've never been an early-to-bed gal so midnight ish is my norm, then my alarm goes off at 6, I'm 'usually' nodding off by 1am

X

[Tempest]

I usually go up to bed around 12.15, but fact around in the loo and such so it's around 12.45 before I hit the sack. It takes me anything from 20 - 40 minutes to drop off and then I'm awake around 6.30 - 7.00. I always feel like I've had no sleep at all!

[Annie0710]

Loving the reindeer Tempest 😍

Yes I forgot the loo bit. That can take forever taking lenses out, teeth (cleaning them not taking them out lol) making sure I've emptied my bladder and it's not going to play tricks walking back to bedroom !

X

[Tempest]

Oh gawd! Do you do the loo foxtrot too? Blinkin' bladder! It's caught me out so many times, usually when I've just been and got comfy in bed and then I'm like 'yeah....I need to go'.......

[Annie0710]

Not just that though.  I do the shake and rock on the loo to make sure I'm done, stand up and lo and behold there's a trickle running down my leg ! X