Suzanne, oh my goodness! I'm in tears!!!! Thank you, thank you!!!! You don't know how much this means to me and the other ladies - you're an inspiration! Please keep popping by, won't you? Most of all, I'm so glad that you're feeling so much better yourself!

Last night I visited Kristen Neff's website (recommended in a thread by Coldethyl - thank you, dear lady). I've bookmarked the mindfulness exercises, and took the wee quiz about self compassion. Ladies - TRY IT. Oh boy, my score was ATROCIOUS!! Apparently, I have no compassion for myself at all so I've decided to work on this. Also ordered a copy of 'Breathe' magazine which caught my eye - it looks like a nice publication focusing on mindfulness and relaxation.

Today I plan to take it easy and watch the Presidential inauguration. Should be something of a spectacle, if nothing else.....
Sending you all biggest hugs (especially you Annie, as you prepare to return to work. We're here for you, dear heart)! xxxxx