Just to go back to the topic of high heels - in March last year, I was walking down the road to the bus stop, wearing medium heels.  At five foot two, I usually wear heels of some description, but never very high.   (Don't want to look like a small person trying to be tall!)  Next thing I knew, I went over on my ankle.  It really hurt and although I managed to get to the bus stop, I had to crouch down on the ground because I thought I was going to faint.  Two weeks later, I had a lovely time hobbling around on our French holiday (I even learned the French for "sprained ankle", which I actually had the chance to say to someone!)  It was  "just" a sprain, but nearly a year and a half later, my left ankle is still weaker and slightly uncomfortable.  (Maybe I should go back to exercising it...)   Looking back, though, I can only put it down to "meno-wobble", because I was simply walking at the time.   Have I learned my lesson?  Well, I still usually wear low-to-medium heels (still being five foot two!) but I am more careful when I'm walking in them - and sometimes I even wear flats!