hi, I only sleep for 4 hrs on a good night, and only 1 hr is deep sleep I only know this as the sleep app on my watch tells me lol, which Ive stopped useing coz it naffs me off, I go to wrk at 5 and Ive already spent all nite trying to sleep,
I don't smoke, don't drink caffeineated drinks, I read a book bfor bed, i only drink decaf coffee and only drink that in a morning at 4am as goto wrk at 5 so in total. Have 2 decaf coffees a day, I take proprananol beta blockers for migraines as its the only thing that keeps them at bay,
Im very active as go to the gym do yoga, take my dogs out, got a granddaughter and one on her way today,
, Ive tried kalms n sleep aids but the valerian root gives me headaches, I have been given sleeping tablets by the doctor but for how long they will give me them for I don't know but if I don't take them I don't sleep
Im so sick of this menopause crap it's ruining my life, hot, moody, fed up, cant sleep, don't have sex