I am hopeful things will get better as for whatever reason I do feel alot calmer this afternoon.
I have actually enjoyed the food I have eaten today too, which I haven't done for weeks and weeks and have just been eating to give my body energy and not to feel worse than I already was.
I do think the appointment with Gp this morning as well as telling hubby how I am feeling has helped me.
I appreciate all the ladies on here that have taken the time to reply and offer words of support and shared their struggles too as this had also helped me, although I am sorry that other ladies are suffering too and wouldn't wish this on anyone.
I have set myself a goal to go to the gym tomorrow even if its for 30 mins - if I feel panicky I will try and work thru it but will see how I feel tomorrow.
I will then have my 2 dogs to walk later in afternoon so I have to go out then as I won't deprive them of a walk thats why I know this is not depression. When I have suffered depression in the past even walking to the toilet from my bed has been a huge effort! It really does totally and utterly rob you of any kind of joy and is just a v v dark black cloud looming over.
I may have started to overlap and get some depression symptoms mixed in with the anxiety as I know due to lack of hormones it is possible to suffer both.
The light at the end of tunnel is shining a little brighter so I do feel things are improving although slowly but that is the joy of how HRT and Ad's work just have to ride it out unfortunately.
