Hi Marge
It’s an horrible thing to cope with and can totally creep into everything you do
When mines at it worst I will wake up feeling like I’m suffocating usually about 4am I know it’s mainly health related and became so much worse 2 yrs ago when I was told I had a prolapse and atrophy I then had two falls that put me on crutches moved home and retired It does come and go but is always sitting in my shoulder and it doesn’t take much to set it off Tried CBT … useless.. hypnosis ..expensive and useless So I try to just ride it out Life is wonderful for us ladies