Oh ladies please help I’ve been v dithery, indecisive and silly! But I think that’s menopause for you

Right so third attempt at hrt in last 2 years, started end of Feb back on utrogeston and gel (2 pumps and 1 tab cont) all was going well until 4 1/2 mths in ( it’s always at this point), the good old bladder starts being irritable, hadn’t had a problem at all for 18 mths so was fed up to say the least! I really struggle with Ovestin or vagirux which always seem to irritate further, but I tried to start Ovestin again but 5 days in and it got worse and sore on outside, sooo sent annoying form to doc, automatically gave me antibiotics which I haven’t had for years but, although dubious I thought maybe it is an actual UTI ( in my experience it never is when sent to lab) so took them but didn’t work at all, surprise surprise! Sent another form and they then sent to lab after dip test which was positive for blood trace and leukocytes, finally lab said no to infection, again no surprise! I kept saying I was using Ovestin but was irritating further, ignored! Finally have appt to see our meno nurse on 10th Sept, ( so daft, she always says to me just shout if any problems, if only that simple). This was made about 2 weeks ago so only a 5 week wait

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Sooo it’s been getting worse no matter what I do ie kept using ovestin, apply yes VM and using Hydromol to wash etc, the latter 2 I’ve been doing for 2 years! But as this happened the last 2 times I used hrt I got it into my head that hormones were causing the problem, as when on no hrt all settles down, although since age 36 I’ve had many probs with bladder and various scans cystoscopy etc finding nothing much and labelled oab or IC , which means to me we don’t really know?! So I really thought my hormones caused it (or stress, or hot weather..) and now post meno by 4 yrs aged 57 it had begun to settle down, except when I’ve tried hrt?? Sooo annoying.
Anyway, to the point, I was getting so fed up and as is usual for some of us these things always get worse before going on hols, off to Greece on Tuesday, I decided I couldn’t cope any longer and with no chance of doc for another few weeks came off hrt cold turkey 3 days ago

bladder immediately felt better the next morning and felt great all day and I thought ok this is nice and such a relief BUT … I have got really uncomfortable on outside and it’s is red, itchy and sore, I’m also taking quite a hit with withdrawal, aching all over, tummy, not sleeping and bladder is twinging again! So what do I do for the next few weeks until appt? Help? I really like hrt and it resolves alot of symptoms for me so I feel stuck between a rock and hard place.
I have read so much on this site and I know I’m not alone! I so wish I’d had more relief from vaginal oestrogen because obviously it’s VA that has really reared up, and I have been diagnosed with that a good few years ago but I don’t understand why oestrogen makes it feel soo much worse! Although progesterone may also irritate bladder, but I take it orally as no way could I try vaginally!
Question is … do I restart hrt now until nurse and take the bladder hit? Also I’ve just started multi gyn active to try and sort ph/flora etc, which is ok so far or do I leave it all alone for the moment? Even yes stings a little? It’s such a well worn topic I know and I’m so sorry to bring it all up again but I really think I may have been silly coming off hrt!
Thank you for all your wise words if you have any for the above madness!
X x