Hi everyone. I said I’d update you all if I found the answer to finding an effective vulval relief cushion. I’ve tried a few donut types but I never found them that helpful. I’m below the maximum weight suggested, but I still seem to sink into them, so that the hole then isn’t ’deep’ enough, and others didn’t seem to have the hole in the right place, so I multilated some of them!
I was telling a friend of mine all this and she said ‘what about pool noodles?’ Well, I got some (£10 for two) and I do think I might have cracked it!
They need some moulding into shape and tying together (I’m going to use gorilla tape) then cut off the excess ends - I need one on top of the other (hence the tying together) and I don’t know how long it’ll be comfortable for, but it felt ok on trial today. The ‘hole’ is quite big (almost like a loo seat but oval shaped) but that’s good because I and the said friend have an idea that when the hole is smaller the vulva still has some pressure from the sides of the seat and this could cause more blood flow to the area which could aggravate the nerves - absolutely no idea if this is possible but it made sense to me at 2am, and that’s what using my other vulval relief cushion felt like it was doing. Anyway just thought I’d mention as it’s relatively cheap way to try - if it doesn’t work you can always use them in the sea or pool on holiday! 😂