Morning,

some find that keeping a mood/food/symptom diary of use as we should not blame menopause on all our symptoms.
It's the Change, does what it says on the tin. Peri are those years when we may notice changes in our body inside and out

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Did the
Citalopram ease symptoms? Why did U decide to wean off? I take 10mg
Escitalopram monring and night which helps depression, as well as an emergency go-2 anti-anxiety pill .
Anxiety may become problematic during peri so appropriate medication can help. Some ADs can relieve symptoms and HRT is recommended as the first line of defence, however.
Sleeping is often disturbed due to probably not requiring as much even though we think that 8 hours is essential; b) hot sweats c) cramp ......... also caring for young/old and working may impact on our feelings.
My worse time is in the early hours when cortisol hits, leaving me terrified. By evening I'm a different person so have learnt over many years not to say 'yes' to anything because anxiety will floor me the following morning
