Winterangel, I think it's best to consider the long-term here. I mean, yes coming off HRT might stop the bleeding and the fibroid issues. But at what cost? If you go on to develop osteoporosis (as one of of 2 women not on HRT do), at a later age? Or heart condition? Or dementia? And so on....
I get that the bleeding has to be fixed, but I don't think coming off HRT - given it is stopping the hot flushes and insomnia etc - is best in the long term. Of course, you make that call though - but I don't think you've exhausted the options yet.
With the POP and adding that in: You don't even need to discuss that with your dr (you can if you want), the POP is off-prescription now for contraception and peri-meno women (which you can say you are) need contraception. It is licensed for use with HRT.
See:
https://thebms.org.uk/wp-content/uploads/2023/04/14-BMS-TfC-Progestogens-and-endometrial-protection-APR2023-A.pdfFor all the options. See " Earlier studies have reported that desogestrel 150 micrograms is effective as the progestogen component
of HRT with no increase in the risk of endometrial hyperplasia.33-34 There is lack of evidence on the use of
desogestrel 75 micrograms as the progestogen component of HRT. If desogestrel 75 micrograms is used
as contraception in women receiving HRT, it would be recommended to add further progestogen (e.g.
Utrogestan 100 mg daily or 200 mg for 12 days a month) to provide adequate endometrial protection."
Desogestrel 75 is the POP called Cerazette. You are already taking the additional utrogestan they recommend to take with it, so just add in the Cerazette. Go to a pharmacy and pick some up over the counter.
Have a read through that document and consider what you haven't tried. Print it out if you want and take it to your GP. Ask for referral to a gynae - best to get on the waiting list now, you can always come off it later but at least you are holding a place...