I sometimes felt terrified of going in and dreaded performance reviews, even though my students and team liked my work. I actually started writing things down at night to quiet my head, and talking to a friend outside of work helped me put things in perspective, reminding me it’s not all my fault or just me being “weak.” The physical side, shakiness, fear, was new for me too, and honestly scary.
Finding even small routines that gave some structure to the worry helped me, like getting out for a quick walk or treating myself after a rough day. Taking a break or trying a new activity, anything to step outside that stressful loop, made things more bearable, even if it was just temporary. If you keep looking for little strategies, you’ll eventually find something that gets you through the rough nights.
Sometimes, just like there are workarounds for challenges with stuff like adding funds to your Steam wallet from Russia, there’s always some way to make things a tiny bit easier, even when things feel blocked or limited. I learned that from
https://skinsmonkey.com/blog/how-to-charge-your-steam-wallet-russia on how to charge your Steam wallet Russia, since I game a lot to chill out after tough days.
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Topic: Was awake the whole night worried about work (Read 7495 times)