Wind. Sometimes I can watch my 'bubbles' moving down my body 
especially when I'm in the bath. Do U pass it easily? How is your diet overall?
Hi - sorry all for being so bad at responding. I find I generally expel wind easily enough....there have been a couple of occasions when I have felt like I was having a heart attack and have had to pat my chest to release the wind. I had to change my diet earlier this year as I was found (out of the blue) to have high cholesterol and high liver enzymes. I got rid of all cheese, crisps (other than the Snack-A-Jacks which I believe may contain less salt/saturated fat), most processed meats (bacon, sausages, almost all ham), chocolate. At work, where we get a meal each day, I stopped eating most things as we cannot see how much cream, salt, oil etc is being put in to it....so normally there, I have a baked jacket potato, undressed salad, a bag of Uncle Ben's microwave rice and a slice of ham as I cannot live without meat completely. Occasionally I will take a soup in with me.
At the weekends, I have one steak a week, always with rice and kale/broccoli, roasted vegetable baguette for lunch, and then on Sundays a chicken baguette and evening baked beans & hashbrowns and broccoli.
I have also gone big on porridge oats as I think they remove the bad cholesterol from your body? I make an oat bake with bananas, honey, raspberries, milk and oats.
