Hi there Ladies!
Is anyone here with Degenerative Scoliosis? What do you do about it?
After months of complaining about my back and hip pain, and difficulties walking, I got xrays, DXA, MRI, CT all confirming it.
Trouble is the NHS does nothing until surgery is needed, and of course, I don't want it to get there. It bends and twists my upper back, itself is in L3 &4 area (+ Osteopenia in L1 & 2).. Before this diagnosis I went to Chiropractor who pushed it, then Physio gave wrong exercises, then had Covid with non stop cough for two weeks... I tried Isteopaths but they are only after money, ready to do what that Chiro did..No, thanks!
I do Pilates once a week now, and control posture most times, but I can feel it still progress... Am waiting for osteporosis physio...5 mnths now..
Any thoughts? ..I run out..