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[Sammas]

What has worked the best for weight loss in menopause? I read a lot about fasting and would be interested in anyones advice on what has worked for them.  Thanks x

[flossie fiddler]

For me, it’s time restricted eating. Something I HAVE to do because I can’t eat after 8pm as I take Utrogestan.

So I often have an overnight fast of 12-14 hours. I’ve lost a stone since Christmas without any effort.