Hi
Im with you on the sound sensitivity, also smell too! Yes in a way it feels counter productive to increase oestrogen when I had such high levels in my body but if that was a spike and its comes crashing down then likely I do need more, I have been considering a 75 dose, its such a balance incase it spikes again, I've become obsessed with levels! I think im getting really wild high and lows as I had night sweats, dry and itchy down below and really poor sleep for couple of weeks like my oestrogen was low. That went away and I ended up with awful sore boobs out of nowwhere like it had spiked.
cats4242, is it worth trying 75? The thing is you can change it if you don't feel right on it, can take it down to 50 again or you can cut the 25 patch in half and be on 62.5 (lol assume the maths is correct).
Maybe other's can say more on this but I think Dr Louise Newson is less concerned with the swings because they will level out, it's more about having a consistent amount of oestrogen. But I imagine it depends on the extent of the swings.
At the moment I'm waking too early and it's really annoying, I have to go back to sleep or be a zombie. So I have taken sleeping pills in the early morning to get a few more hours. I won't go back to sleep naturally and I assume it's low oestrogen because I used to find it very hard to wake up

But only a few months ago I was told my oestrogen was too high and I know it was because I was too unwell with dizziness, migraine to the point of being unable to walk out or go to the shops etc. That's all better now.
I'm still experimenting really, which is a shame as I'm a few years into peri and probably in the start of menopause now. I'm currently experimenting with ovestin cream too and I want to try testosterone but got to get my levels right first.
Hope you find a level that works for you
