It is.
I’ve been struggling with low level anxiety for ages now, and didn’t realise I should’ve increased my gel, so just out of curiosity I tried, and 24 hours later, I’m feeling so much better.
I got fed up of feeling that I couldn’t quite relax and enjoy whatever I was doing, even sitting watching a film, so I’m glad the penny dropped and I tried.
Sometimes, we can’t fathom out what’s staring us in the face. 🤷🏼♀️