I slept rubbish last night too.
Went and got an ice block out of the freezer and put it between my feet in bed, within five minutes I’d cooled down enough to get some lovely shut eye. 😃
So if anyone’s got ice blocks in the freezer, …..wrap a t.towel round one, and put it between your feet.
It really works. Circulates your blood back round your body colder. 🥳