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[jaypo]

Feeling pretty good. Anxiety held back and so completed loads of horrible admin tasks relating to my late mum's paperwork.
Not only did I not shout at anyone, I didn't cry with anxiety. Success.
And despite the continuous rain I got a walk in to help my bones as just been diagnosed with arthritis in BOTH hips. Shocked me, but I love\need to have a stomping good walk.

So what should have been a bad day turned out really successful. Feet up with a good book now. And.... Still raining. Oh well. Best shut the curtains so I can't see it!!

Good for you Sarah,think it's really important to keep up with the exercise,glad you're feeling a bit better 

[CLKD]

I hate paper work/clearing boxes so well done Sarah!

Not a lot here 

[jillydoll]

Just keep going Sarah, tell that anxiety you’re not giving in.
Well done. 

[jaypo]

Just been to pick up my prescription only to be told they can't get hold of my cream for arthritis,apparently it's stopped being made,bloody great,you find something that actually works,then it's stopped 

[SarahT]

Thanks ladies....
Appreciate your encouragement.
I am measuring my days in small successes, as the bigger ones can seem far far away. Still feeling optimistic, so Getting Things Done, then off for second walk of the day regardless of fact it is still raining.
Sorry Jaypo, my gp  is  struggling to get  estradot 75 again. I finally felt better on brand and dose.... Everol not good for me. At least I have the option of cutting a 50 in half to add to a full 50, whereas you are back to square one.

Jaypo, I send you a hug as that is all I can offer. But it is meant.

[CLKD]

What were you using jaypo?  Is there a list of active ingredients that may be in another pdocut?   product even 

Watched the drizzle  . Lit the 🔥.  Heating on.

[jaypo]

Right back at you Sarah ❣️❣️

It was capsaicin cream clkd,looked online and apparently there seems to be a problem for pharmacies getting it,I've managed to by some online.....at a price 

[CLKD]

Apparently the active ingredient has been difficult to source since 2019.  Found in hot chilli peppers.  Apparently.  I even found the diagram for the ingredient ........ on PubChem.

What did the pharmacist suggest as an alternative? 

Eating a light lunch. Crumbs in the keyboard 

[jaypo]

He said deep heat but then said it's not nearly as effective,so the Dr is away to look into it 

[CLKD]

Does Deep Heat help at all?  I nearly killed DH years ago with a spray     

[jaypo]

Did you throw it at him clkd?
I've just bought some online 🤷‍♀️

[KaraShannon]

Feeling pretty good. Anxiety held back and so completed loads of horrible admin tasks relating to my late mum's paperwork.
Not only did I not shout at anyone, I didn't cry with anxiety. Success.
And despite the continuous rain I got a walk in to help my bones as just been diagnosed with arthritis in BOTH hips. Shocked me, but I love\need to have a stomping good walk.

So what should have been a bad day turned out really successful. Feet up with a good book now. And.... Still raining. Oh well. Best shut the curtains so I can't see it!!

Good for you Sarah,think it's really important to keep up with the exercise,glad you're feeling a bit better 

Well done Sarah, yes it's important to keep up the exercise, I'm going to get out in a bit, I'm on very go slow.  Mizzley here 

[KaraShannon]

Does Deep Heat help at all?  I nearly killed DH years ago with a spray     

  

[KaraShannon]

Right back at you Sarah ❣️❣️

It was capsaicin cream clkd,looked online and apparently there seems to be a problem for pharmacies getting it,I've managed to by some online.....at a price 

Sorry to hear Jaypo, what a pain.  Glad you've got some for now.

[CLKD]

Well long story short: It was a spray can - used too much.  Next thing he's leaning out of the sash window, gasping  It leaves me cold, thinking about it  . ...

Put another log on the 🔥