Your brain, mine, or anyone else’s will be unable figure this out.
You’ll have to ride it through staying where you are, or have it removed.
You can’t chase symptoms, either your body adjusts or it won’t.
But you’ll have to give it time.
You’ll know if it’s working if you can gradually tick off one symptom after another slowly subsiding xx
I agree with this. Reading what you've said, I'd strongly encourage you to keep a symptoms diary so you can see what's happening and when and whether there are any patterns, e.g. always feeling better at the beginning of the week (not suggesting that's the case, it's a random example).
And sure, things take time, and I don't feel as if I have tons of time to hang around, but this is how medicine kind of works, with a 'wait and see' approach. If it helps at all, maybe write a list, like a pros and cons list, head one column 'what I know' and only include things that you yourself have evidence of from your own experience, and then a column 'what other people know' and only include reported stuff there that links to someone else's experience. I find this useful when I have so much information that it's hard to see the wood for the trees.
Keep us posted.
EK