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[Gnatty]

I can really relate to this!! I'm afraid I just had to stop wearing my smart watch. It wasn't doing me any good at all.

[applejack]

Gnatty may I ask - I've just woken after my first night on M. I fell asleep very quickly, I mean, the tablet started to have an effect after 20 minutes as I had to stop watching tv and go upstairs. I felt extremely odd. I slept, waking up a couple of times, but in all have had about 9+ hours of sleep.

But I feel like I've come round from an anaesthetic rather than restful - I'm a bit woozy and bewildered. Is this normal and will it wear off? I mean, I'll take this over insomnia but even after a cup of coffee I'm a bit "wtf is going on".

btw, my pulse rate was nice and restful last night, even when I woke up. I said I wouldn't check it but I fell asleep so fast last night I forgot to take the watch off 

[Gnatty]

Hi there, yes for the first few days it does make you sleepy in the morning. For me it wore off around lunch time. Then after a few days I noticed it gradually improve. For me it was such a relief to get the sleep, I didn't mind being drowsy in the morning. It's just a short-lived start up effects

[applejack]

THanks Gnatty that's reassuring.