Hi....I just wanted to say thank you to the kind ladies who replied to my enquiry.....and give a little update. Who knows, it may be of help to someone else.
CLKD.....I did as you suggested....used my finger instead of the applicator . I also used e45 wash after every wee...and rinsed by sitting on loo with a jug of tepid water flowing over my 'bits'.....a bit of a faff but very soothing
I'm so happy to report that all burning has stopped and no discharge either. Please God it continues!
Because of my disc injury I can't have a bath or shower yet.....can't get in or out....so frustrating !

I've been getting weekly physio which is starting to help and it's being arranged that a physio will come to the house . It has mostly been my leg that is affected....it gives way at the knee...without the crutches I end up on the floor! Stairs are a nightmare....I live in a three storey house so for twelve weeks I've been limited to my bedroom mostly. I'm going stir crazy now.

You mentioned , CLKD, that your doctor has been seeing patients face to face? I'm in NI, Belfast.....maybe it's different over here or just my doctors practice. They operate a telephone triage between 8.30 and 10.30 am. The receptionists tàkes all details and says she will pass them on to the doctor who MAY ring you back. If you ring after 10.30 you're told to ring back the next day. I tried and tried one morning but couldn't get through, permanently engaged! I was using my mobile and when I looked at the call log it had registered 97 attempts!
Re the GP's lichen sclerosis diagnosis...I'm not 100% happy with that...but I will use the steroid cream conservatively until I get appointment with the vulval clinic. I left a message on their answering service so hopefully they will ring back.
Again....many thanks ladies.
Jean x