I have an old bike which I use locally as can't manage very far, so am not in you ladies' league! But I so enjoy being on a bike, even if it's just a 10 minute slow cycle to the shops. Such a great feeling and so much nicer than walking. As long as it's not windy - have you noticed that the wind always seems to blow right into your face, no matter which way you are cycling?!
When I was young and healthy I cycled to work and back in London, through central London etc with no helmet. I'd be far too scared to do that now, even if I could. I do wish the roads were more cycle friendly like in some other european countries. Any major road is scary, mostly due to the trucks which just don't see cyclists.
