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[dahliagirl]

Also, a hot drink in a wide cup.  Half a teaspoon of lemon juice and a good squirt of honey in hot water is best - I think I have a reaction to most herb teas now.

Enjoy the steam and sip slowly.

[Tc]

When I do it with the bottle I make a "ca " sound to close of the throat so it doesnt go down ths throat it goes up one nostril and out the other. Tilt head to side. Over the sink. I've pmd you  daisies. X

[daisie]

thanks tc and dahliagirl for your replys ill give it a go im going to order  a netti pot to do the job

[dahliagirl]

I just suck it up and spit any out that gets too far - I am not sure my nostrils join together at all because I can't get it to come out of the other nostril 

[daisie]

  ,knowing my luck ill probley choke on it x

[dahliagirl]

I remember a yoga teacher telling me that you could suck up salty water and then spit it out through your mouth when you had a cold, when I was about 20, and thinking 

 

[daisie]

  ,probly come through my ears