Thanks for your advice about cutting the tablet in half. The BB (80mg) is the slow release one so can't really do that. Anyway, I feel more optimitic today. Yesterday was awful as I hadn't slept, things are so much worse on no sleep. I realise that the adrenaline surges woke me up from a deep sleep and then led to a panic attack. I thought it was me causing all of this and really felt like I was going mad. Now I know there is a reason, I feel better. Thanks for your help and advice on this as I really appreciate it. I could feel the adrenaline running through me like hot water and it was scary but now I know why. I feel calmer today. 😊