Topic: Study shows magnesium optimizes vitamin D status (Read 4080 times)

Conolly · « **on:** December 15, 2018, 09:43:48 PM »

Hello ladies,

A dear US friend has sent me this.

https://scienmag.com/study-shows-magnesium-optimizes-vitamin-d-status/

Conolly X

Salad · « **Reply #1 on:** December 15, 2018, 09:49:36 PM »

Thanks Connolly -

Angel1964 · « **Reply #2 on:** December 16, 2018, 12:15:50 PM »

Interesting. Is it true that you need Vitamin K2 if taking Vit D?? I only take a low dosage (2000iu or lower) and use magnesium oil spray morning and night.

Shadyglade · « **Reply #3 on:** January 12, 2019, 10:00:21 AM »

You may need to adjust the dose. The body automatically gets rid of excess magnesium so try less or a different form.

NaturalMystic · « **Reply #4 on:** January 19, 2019, 07:59:14 PM »

Quote from: Stellajane on January 12, 2019, 09:02:05 AM

You just have to be careful with Magnesium as it can give some people the runs (me included).

Not to mention play havock with your heart rythm

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Author Topic: Study shows magnesium optimizes vitamin D status (Read 4080 times)

Conolly

Study shows magnesium optimizes vitamin D status

Salad

Re: Study shows magnesium optimizes vitamin D status

Angel1964

Re: Study shows magnesium optimizes vitamin D status

Shadyglade

Re: Study shows magnesium optimizes vitamin D status

NaturalMystic

Re: Study shows magnesium optimizes vitamin D status