Topic: Study shows magnesium optimizes vitamin D status (Read 3491 times)

Conolly · « **on:** December 15, 2018, 09:43:48 PM »

Hello ladies,

A dear US friend has sent me this.

https://scienmag.com/study-shows-magnesium-optimizes-vitamin-d-status/

Conolly X

Salad · « **Reply #1 on:** December 15, 2018, 09:49:36 PM »

Thanks Connolly -

Angel1964 · « **Reply #2 on:** December 16, 2018, 12:15:50 PM »

Interesting. Is it true that you need Vitamin K2 if taking Vit D?? I only take a low dosage (2000iu or lower) and use magnesium oil spray morning and night.

Shadyglade · « **Reply #3 on:** January 12, 2019, 10:00:21 AM »

You may need to adjust the dose. The body automatically gets rid of excess magnesium so try less or a different form.

NaturalMystic · « **Reply #4 on:** January 19, 2019, 07:59:14 PM »

Quote from: Stellajane on January 12, 2019, 09:02:05 AM

You just have to be careful with Magnesium as it can give some people the runs (me included).

Not to mention play havock with your heart rythm

Menopause Matters Forum

News:

Author Topic: Study shows magnesium optimizes vitamin D status (Read 3491 times)

Conolly

Study shows magnesium optimizes vitamin D status

Salad

Re: Study shows magnesium optimizes vitamin D status

Angel1964

Re: Study shows magnesium optimizes vitamin D status

Shadyglade

Re: Study shows magnesium optimizes vitamin D status

NaturalMystic

Re: Study shows magnesium optimizes vitamin D status