Do buy a home blood pressure test kit, take it B4 eating at the same time each morning. You may well have white coat syndrome!! so what is high in the Surgery may be within normal limits at home. Take a note for 3 weeks of the readings and see. There are HRTs that can be used as you need protection for heart and bones.
We have threads on everything here, including exercise

and don't miss the threads on vaginal atrophy

4 which you may require treatment regardless of BP!
Browse round. Make notes.