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News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

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Author Topic: Best ways to cope with anxiety  (Read 6519 times)

CLKD

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Re: Best ways to cope with anxiety
« Reply #15 on: February 02, 2017, 07:14:04 PM »
Have tried taking my 'own advice' ...........  :-\
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zelda

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Re: Best ways to cope with anxiety
« Reply #16 on: February 03, 2017, 10:08:32 AM »
Quite anxious, I found it calmed me down and made me sleep better. I use Magnesium Citrate and take it before bed.
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linfit

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Re: Best ways to cope with anxiety
« Reply #17 on: February 03, 2017, 04:08:06 PM »
Quote from: zelda on February 03, 2017, 10:08:32 AM
Quite anxious, I found it calmed me down and made me sleep better. I use Magnesium Citrate and take it before bed.

Thanks, will give it a go.
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CLKD

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  • changes can be scary, even when we want them
Re: Best ways to cope with anxiety
« Reply #18 on: February 03, 2017, 05:32:39 PM »
Have eaten more even though not hungry to get rid of the nausea because my body is probably hungry  :-\
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linfit

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Re: Best ways to cope with anxiety
« Reply #19 on: February 04, 2017, 11:37:52 AM »
Quote from: CLKD on February 03, 2017, 05:32:39 PM
Have eaten more even though not hungry to get rid of the nausea because my body is probably hungry  :-\

Are you feeling better?
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