Thank you for your replies. It's great to be here on the forum with so much support and helpful advice.
I've avoided HRT as both my mum and maternal grandmother had breast cancer. So I'm not sure if I want to go down that route. I had a hysterectomy 3 years ago- they removed the uterus and cervix but left the ovaries. I'm pleased about that as it has still given me a 'normal' hormonal life- whatever that may be!
I speak to lots of working women who struggle to perform at work in they way they used to- and that was certainly the case for me.
In fat, I'm studying for my masters and carrying out research about teachers and the menopause. Like you I have been shocked by the lack of knowledge, understanding and reasonable adjustments made for women at menopausal age, especially as we often represent the most experienced members of staff.
I'm still looking for 2 teachers to interview for my study. If anyone is interested or knows of a teacher friend who may like to be involved, please message me here. I'm studying with the Universtiy of Kent but I'm happy to travel to interview participants.
Once again, thank you for your responses. I'm happy to be here