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[Suzanne1967]

Hi all

Some great replies and things to google & consider 😉

I drink 3litres water daily have done for years so that helps me and no milk dairy products no sugar just black coffee

Only eat chicken fish veg

Have used olay , boots 7 anti aging loreal vit c serum loads of stuff have been a stickler past prob 8 years for cleansing toner and moisturise but .... Past say 2/3 months think my face is suffering 😂😂 just lost its skin tone etc hence me posting ...
 

Thanks so much good to share tips !!!

❤️💗❤️

[linz57]

I have to say Suzanne that hrt has helped the most. Before starting it two years ago my neck was going very crepey but now that's gone. For how long is another matter but I'll enjoy it for now!

[Dancinggirl]

Suzzanne - where do you get your calcium from???  All that water!!! Do you exercise a lot and therefore sweat a great deal??  I believe that drinking too much can be as bad as drinking too little - it can flush away nutrients? We actually get quite a bit of our hydration from food.
Lack of skin tone is down to lack of oestrogen and gravity does the rest. !!!!

[Ju Ju]

I've been using Clinique Redness Solutions moisturiser recently as I have been diagnosed with rosecea and thought it worth trying as recommended on this forum. The cost made me hesitate, far more than I want to pay, but my red nose demanded giving it a whirl. My dry skin seems to like it ( I have had problems with many moisturisers in the past, sensitive and allergies etc) and I find a little goes a lot further than cheaper makes, so it seems more cost effective than first appeared. My face has calmed down, maybe because of very gentle, cleansing and moisturising. So I would consider other Clinique moisturisers after this experience.

[Suzanne1967]

Hi ladies 🙋💗

I drink only water though and max is 3 litres

I dont excercise as can't as such as titanium cage in cervical spine 🙄C4567 and carbon discs ( cut my throat to get  to spine 😖) Had this 18 months ago and heed instrumentation spinal rods in lower spine 🙄 As L45 & S1 herniated 😖 But I do swim sometimes


I m going reading your posts ( very informative ) that the tibilone may help wouldn't that be nice 😉

Well had a wobbly day today 😁 Not felt as energetic but swings and roundabouts eh 🙋🤗🤗💗