I'm not sure about homeopathy. I think it works in specific cases, for single issues, and only if you believe it will help! For a multi-faceted 'condition' such as menopause, I can't think how it would be helpful. A nutrient-dense diet with lean protein and loads of veggies, plus 2-3 litres of water a day, will have more impact. In my view, gut health is absolutely key to managing menopausal symptoms. Is your IBS really IBS, or are your symptoms related to wider issues around your gut bacteria? Probiotics can be helpful here, but so many claim probiotic effects but actually have little impact. Prebiotics might be better, and get a really good one. After that, eat greens, drink water, manage stress (cortisol is a beast) and regulate sleep. Vitamin D might also be useful. According to my research, it's actually a hormone substance rather than a vitamin, so can really help to regulate hormone balance in menopause. These are just my ideas, but I hope they are helpful. Alison x