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[jorainbow]

Anyone get odd cramp like sensations in fingers and legs? I have upped my walking recently but I don't walk on my fingers 😂😂😂! Yesterday I walked 6 miles and thought I'd ache a little but I didn't until about an hour ago when this odd feeling started. Just finished period (still regular but this one just one day of very heavy and a couple of days of nothing much) Hormones maybe?

[CLKD]

Probably.  Also walking can deplete the body of minerals particularly salts.  Lack of salt = cramp!

[ruthae]

Hello
Yes I get that and pins and needles, usually when I am bleeding.  Defo hormones in my case...
Ex

[jorainbow]

Thanks both - will keep a track of this on my app thing!!!! Yet another symptom 😂😂😂😂

[CLKD]

App s  - what did we do B4 

[dahliagirl]

I do seem to get more cramp where I tore a muscle a few years ago.

Do you get menopause apps now?

[Dorothy]

I get all sorts of random cramps & aches since starting the change.  Definitely hormones. 

[jorainbow]

It's a period app. When I remember to fill it in 

[CLKD]

What happened to Diaries 

[jorainbow]

Same thing less cramping of the hand writing them 

[CLKD]

What have you taken to ease symptoms?

[jorainbow]

They went of their own accord.  Nothing for the last few days. Very odd indeed! Still have a sore right ankle but gp has given exercises for that. Definitely no more of the odd cramps!

[Bren51]

Hi yes I suffer with pins n needles mostly of a morning in feet and fingers . I also ache all over the cramps are unbearable but I know these are symptoms I have to put up with started taking menapace gonna see how I get on just glad I'm not only one suffering this I don't feel like I'm going mad x

[CLKD]

  Bren

Cramp can be relieved by eating enough salt in the diet ;-)