I went to see my counsellor....had quite a good day up until then, was telling about him about my weekend and having a panick about my impending operation....felt a surge of something, then felt hot, panicky, etc. Then all my thoughts about never getting well, i'll always be like this, these are old thoughts btw, came flooding back. So are these hot flushes which I am confusing with panick attacks. Thing is, since the 7th April 2016, I have had about 5 funny turns, 4 of them have been at the same time. By hot sweats always come in the morning too.
Now feeling quite despondent and down as it reminds me of how I felt before and fearing I am having a relapse,