Topic: Stress stress stress (Read 3236 times)

Amandajane46 · « **on:** January 13, 2016, 05:00:16 PM »

Anyone else suffering from stress muscle pain n spasms in peri menopause
And what helps you to relieve it

Lizab · « **Reply #1 on:** January 13, 2016, 05:07:24 PM »

Do you think you may be iron deficient? When I suffered from anemia, I had some of that. I took a liquid iron supplement that also had B vitamins and it helped.

CLKD · « **Reply #2 on:** January 13, 2016, 05:11:45 PM »

Also as oestrogen levels drops I believe that muscles become lax = aches and pains

Amandajane46 · « **Reply #3 on:** January 13, 2016, 05:21:36 PM »

Hi I had bloods done on Monday but all was fine been on evorel 50 patches for 14 months waiting to see menopause specialists may need higher dose x

Dorothy · « **Reply #4 on:** January 13, 2016, 06:50:12 PM »

Heat pads, hot water bottles, Epsom salt baths, gentle exercise.

Lizab · « **Reply #5 on:** January 13, 2016, 06:59:40 PM »

Also, a good old anti-inflammatory pain reliever can work wonders. I find sometimes the relief from only one dose will last for days before the tension builds to an uncomfortable level again. And then there are other times that I eat them like candy for days before it releases.

Amandajane46 · « **Reply #6 on:** January 13, 2016, 07:32:28 PM »

Anti inflammatory which tablets please

CLKD · « **Reply #7 on:** January 13, 2016, 07:34:42 PM »

I find Nurofen or Anadin helpful.

Lizab · « **Reply #8 on:** January 13, 2016, 08:18:03 PM »

I don't know what's available where you are. Here in the US I use ibuprofen, brands Advil or Motrin.

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Author Topic: Stress stress stress (Read 3236 times)

Amandajane46

Stress stress stress

Lizab

Re: Stress stress stress

CLKD

Re: Stress stress stress

Amandajane46

Re: Stress stress stress

Dorothy

Re: Stress stress stress

Lizab

Re: Stress stress stress

Amandajane46

Re: Stress stress stress

CLKD

Re: Stress stress stress

Lizab

Re: Stress stress stress