My utrogeston comes with applicators . But I'm sure any pessary one would do maybe ask the pharmacy.
Thanks I will go in and ask today.
No wonder I hadn't been getting proper periods, if I wasn't shoving it up high enough.
If they can't provide me with an applicator, I will just shove them up as high as they can go.
Sometimes I have trouble finding the hole and I end up, rolling the capsule around my inner labia, but i get there eventually, lol.
Hahhahah the things us ladies have to do, but it's much easier than oral, because I always find that in the four hours after eating, before I take the capsule, I ended up getting hungry and cheating.