That's good news. A decent night's sleep helps to maintain a sense of perspective. When I've got into insomnia phases, I've found I blow everything out of perspective. Definitely makes a pants day even worse!
I'm pretty sure my spotting lasted for a few months, but no more. Funnily enough, despite being on the pill, I'm convinced my own cycle was up to silly buggers this month. I bled the day before the blank pills were due.
Out of interest, does anyone know anything about Nuvaring? (Vaginal combined contraceptive ring). Does it serve as HRT as well as a contraceptive? I know the side effects are meant to be less than the pill ... is it less of a risk too? X